Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Sunday, May 2, 2010

The Night I Roasted a Whole Chicken

Before you get too impressed, let me warn you that this is not a triumphant tale. On my last grocery trip, I was looking for some yummy meat to cook this week, and I saw a whole chicken. Something about that six pound chicken screamed to me: roast me; cook me; prove your lady skills. And I couldn't resist.


Yesterday, I made the chicken. Bryan was busy with work, so I had the whole place to myself to cook. I chopped garlic and rosemary, got out the butter and salt, and then the chicken. I was a little terrified that I had to pull out the innards and cut off some fat. It was as gross and squishy as you'd think. I scrubbed it down and patted it dry. I rubbed the salt and butter and garlic and rosemary all over it. Holding it was quite different: it was heavy and the most stable grip was holding it under the wings, much like Rafiki holding an infant Simba. The oven was hot, and I put the bird in.


Fast forward smashed yams, cooked brown rice and two hours later, Bryan carves the chicken. Despite the outside being crispy and beautifully brown, the inside of the thighs are quite pink and a little too juicy.


We brainstormed the best course of action: cut off the cooked breasts and just eat that? put it back in the oven? order some Chinese delivery? All the options seemed equally valid. And then I remembered my mother-in-law. She has made whole chickens for me several times; she would know. And would you know it, she did. Her suggestion: cut off the white meat, microwave for 5 minutes; put the bird back in the oven for 40 minutes. It was delicious, though entirely too complicated.



I read an article a few weeks ago that listed ten things you're better off paying someone to do for you. I'm going to add Roasting a Whole Chicken as #11. For the exact same price, you can take home one that your grocery roasted - easy, equally affordable and definitely cooked.

Monday, February 22, 2010

Lady Tip: Meal Planning and Grocery Shopping

Everyone has to eat. Eating out is expensive. Buying packaged or frozen food is not tasty. The solution I've found for affordable, healthy, yummy eating is cooking at home. This means having a well-stocked kitchen and planning ahead. It's not that hard, and this week I'm walking my lady friends (and my male lurkers) through how to effectively and deliciously plan a week's worth of food.

This week's lunch includes:
Salad with Mexican fixin's
Tuna Salad Wraps
Peppered Turkey Breast Sandwich

This week's dinner menu includes:
Texas Chicken Taco Salad
Spicy Sausage Jumbalaya
Chicken Parmesan
Make it Yourself Calzones
Spicy Vegetable Lo Mein
Tomato Soup in a Bread Bowl with Side Salad
Breakfast for Dinner

I went to the store to buy all the ingredients. This week's protein is chicken which means you can save money and buy a club pack. Pick out however many chicken breasts you're using and store the rest in the freezer for next week. Here's a picture of all the groceries I bought, and the total cost was only $65.


If you break it down, each meal costs $5.40 and per person that's about $2.75. You can't beat that with frozen food OR by eating out (even if you go to Wendy's). And you aren't just getting cheaper food, you're getting healthier food. Each meal has at least one serving of vegetables and one serving of protein.

Here's your grocery list:
bread (whole grain if you can), two large rolls for bread bowl & wraps (whole grain if you can)
cheese: cheddar, Mozzarella, Parmesan (the nicest you can afford)
tortilla chips (multi grain if you can find it)
medium grain rice
pizza crust (near cookie dough; you can make your own if you like, I just never have the time)
cans: crushed tomatoes and tomato soup (I like Campbells)
spaghetti noodles (whole grain if you can)
Belgian Waffle mix
meats: bacon, andoullie sausage and chicken breasts
deli: provolone cheese (.25 lb), peppered turkey breast (.5 lb for two days)
produce: broccoli crown, lettuce, avocado, tomatoes on the vine, green pepper, zucchini
snacks: bananas, grapes, raisins, dried pineapple slices, almonds

Look for pictures and the Calzone recipe tomorrow morning. I dropped the pizza crust and it exploded open, so I'll be making that tonight.